Metabolic Syndrome

If you feed in unbalanced manner, with low intake of fruits and vegetables, with many fats and sugars, and also have sedentary habits, i.e. little activity physics and motion, you spend many hours sitting/o, etc, you can get to this syndrome: syndrome metabolic of sedentariness, as dangerous to health. A poor diet coupled with a sedentary lifestyle, generates the SM, which combines several symptoms overweight and obesity (especially on the part of the abdomen), high blood pressure or hypertension, diabetes of the adult,(azucar elevada), triglycerides (fats) with high levels, good cholesterol (HDL), low. How to can prevent this syndrome so dangerous?: with the implementation of two factors: * a diet balanced with quantity, quality and variety of nutrients, consuming many vegetables and fresh fruits, whole grains, seeds, and limiting the consumption of sweets, animal fat, white flour, alcohol. * Do physical activities: whether walking, practice some sport, or activities such as mowing the lawn, cleaning, etc.Avoid the TV, be sitting hours with daily balanced diet, you will keep in your arteries, oxygenation conditions and purity of blood, you’ll be with energy, your body detoxifies more easily with physical activity, will keep the heart healthy, toned muscles, strong bones, and you’ll be more optimistic and vital. The treatment of the metabolic syndrome consists of treating other underlying diseases. Therefore, if you have diabetes, hyperinsulinemia, elevated levels of cholesterol or high blood pressure, you should be under the care of a physician and receiving adequate treatment. Exercise and losing weight are useful measures to improve insulin sensitivity and reduce blood pressure and cholesterol levels. In some treatments medications may be given to treat the metabolic syndrome, but the doctor will recommend changes in lifestyle, such as follow a balanced diet, avoid sweets and goodies, limiting fat intake, stop smoking and reduce consumption of alcoholic beverages. For more information visit our website, there you will find tips to prevent disease and improve your life.In addition, you can download free E-Book with balanced diets to lose weight and keep it.

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The Brazilian Study

I prefer to know how to appreciate what I cannot have, that to have what I am not able to appreciate Orison Swett Marden He is pleasant on the one hand, to observe like a Latin American Country, has managed to motivate, to persuade the professionals who withdraw of their universities to continue preparing itself, and to reach the maximum level superior with obtaining the doctorate title. Venezuela our case, is very under the percentage of professionals who reach doctorate, mainly because the national universities offer that it, especially in specialties of sciences are few social, economic, administrative, engineering, education, aspect that has neglected much and a great absence to doctors in these branches is had in addition. The Brazilian case indicates to Nora Bar, it is a test than it is obtained when the inspiration of the civil servants lasts rather more than a period of government scidev.net/es on the matter contributes to us, that almost in 300 percent raised the number of titled doctors in Brazil between 1996 and 2008, which corresponds to average growth of eleven percent to the year, according to the study Doctors 2010, of the Center of Gestation and Strategic Studies (CGEE) sent the 11 of August in Brasilia. More than 87 thousand people they obtained its doctorate during the studied period. But, according to the study, if Brazil wants to count on a number of doctors by inhabitants similar to the one of developed countries, it must multiply by 4.5 or plus their presence. That increase especially in the last accelerated twelve years, from 2,830 in 1996 to 10,705 in 2008, according to the study " Doctors 2010: Studies of Demography of Technical Base Brasilea". The increase in the number of doctors was of the 278 percent from 1996, which is equivalent to an annual average of the 11.9 percent.

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