PROPER FOOD

A proper diet helps slow aging is not only important to our skin care cosmetics and creams to try to slow down aging. Bring optimal feeding may help slow the effect left on us over the years. So says Magda Calas, head of clinical nutrition Eugine de Barcelona. In his view, “can not be in good health but they eat properly.” Far from being carried away by the so-called miracle diets or resorting to low-calorie diets (less than 1200 calories), “very harmful to the skin,” Carla recommends “a healthy weight.” In his view, there is no ideal weight, but weight “balanced.” Nor think there be obsessed with weight. And is that the intake of vitamins A, C and E is vital for our body.

Therefore, it should not stop taking certain foods, because the skin can be the big impaired. Even the fat “should be present in our diet.” The vitaminC, for example, is very beneficial for those who smoke or who suffer from stress. It is also important a good Hydration: Do not obsess about drinking water, but drink “whenever you are thirsty.” Beyond the 35 When a woman meets the 35 years, it begins to gain sufficient assurance that some dietary advice to prevent the sudden appearance of the scars of time. For example, when dieting, must take into account that requires less energy needs, so you have to control the derivatives Dela flour or the amount of fat. We must also pay more attention to lipids present in milk olos meats, with lots of saturated fat. Whether to increase fiber intake, regulating bowel habits, take more calcium for bones, moderate exciting and take dinner drinks soft. A shopping cart is essential anti-aging fruit as a source of vitamin C, antioxidants, minerals and fiber. It is important to be cool and store it at home recently.

They advise grapes, apricots, peaches and citrus. Nor should they miss the nuts, then add vitamin E and fat to help maintain calcium levels. The most recommended almond, walnut and hazelnut. Vegetables are the best source of fiber, vitamins, antioxidants and minerals, and have few calories. Especially beneficial cabbage, carrots, pumpkin, spinach, tomatoes and watercress. Virgin olive oil is a valuable source of vitamin E, especially the first pressing extra virgin. A healthy person can safely take one per day, as it provides vitamin A and E, iron and protein of the highest quality. As those with expiration date on the shell. Dairy products are a good source of vitamin A, but should combine with whole-fat cheese and take care. Oily fish is a major source of omega-3 fatty acids, important to slow aging. Can be found in salmon, sardines, tuna and mackerel.. By the same author: Michael Michelini.