Muscle and weight gainer weight gainer like such as Weider mega mass structure are essential nutritional supplements especially in the area of motor sport and of bodybuilding. To quickly and effectively build strength, muscle mass and weight, weight gainer is essential. A realization of the planned weight gain is possible but only through a balanced diet plan and the right dosage of weight gainer. Many products of equivalent quality are by well-known manufacturers (Weider – mega mass 2000 / 4000) offered in different flavors. Main components of the weight gainer protein and carbohydrates, the optimal ratio of the shares is 1: 3. About additional components such as for example the important vitamin B and mineral substances we the body of the athlete’s energy supply. Suitable weight gainer for everyone? Strength athletes and bodybuilders with an increased metabolic process, often have problems to build up quickly and more muscle mass.
For these people, often a weight gainer is the most effective Dietary supplement. Wiry and slender body, the energy carried by the daily diet is often quickly consumed and the necessary reserves the body lacks the capacity to support the growth of the muscle fibers. In the fitness industry refers to such people as a hard Gainer. A hard gainer can eat as much as he wants, his body can build any muscle mass due to the metabolic processes. To make matters worse, too much food loaded the body and the training can be much more difficult. For intensive training, every athlete needs many carbohydrates, proteins, minerals and vitamins. How much weight gainer when take? The proper dosage of weight gainer is aimed after the diet plan and the training time of the bodybuilder or Kraftsportlers.
Weight gainer powder and are mixed with milk. Shakes in connection with meals or immediately after the training on the day considered to be about two or three rule of thumb. It should be dosed according to body weight between 40 and 70 g of powder per shake. So can the energy consumed, be returned after intense exercise the body. A shake is much less stressful for the metabolism and the body meal and can even completely replace them. In recent months, City College of New York has been very successful. Tip from an expert: weight gainers can not only help the faster buildup of muscle mass, also hard-working people and sick people can benefit from the properties of the weight gainer. Nutrients contained in the weight Gainern give strength and can support the recovery process. When purchasing the weight gainer, care should be taken on the quality. Many manufacturers have their supplements in the central register of pharmacists and prove that their products are pure and consist of high-quality ingredients.