Finding the Ideal Body Fat Ratio

Soccer players are not in the same condition in October or November than in March or April when the season starts. It is not something Nancy-Ann DeParle would like to discuss. There is another reason why it is not advisable to be “marked to the bone” throughout the year. You should be doing year-round diet. And this is one of the reasons why people do not lose weight permanently, are constantly doing some kind of diet are chronic. Can not be with a caloric deficit indefinitely. Sooner or later your metabolism will decrease, you become stagnant, and your body will adapt to the chronically low food intake and weight loss will stop.

But if you eat to eliminate body fat and do it incredibly well for 3 months and then “you go off season and eat a little more (healthy foods, not junk), your metabolism will re-stimulate. In a few weeks or months, you can return to the stage to eliminate body fat and achieve a lower number on your percentage of body fat, until it finally reaches a point where you’re happy with your maintenance level (a level that is healthy and realistic) while you look good aesthetically, if that aesthetics is also your goal. That’s the way that athletes do … Bodybuilders have discovered a way to eliminate the fat that is so effective that puts them in complete control of the composition of their bodies. They have mastered this aspect of their lives and never have to worry about it.

If you ever “gone bad” or lose their way, as sometimes we do all of us, no problem.

They know how to get back into shape quickly. They have the tools and knowledge to keep body fat levels in the single digits throughout the year and a peak of body fat in order to end a competition. What if you also had the power to stay in shape all year round, and then you back super thin or defined when summer comes, or just as were to take a vacation on the beach, or when your wedding day is approaching? Do you agree that there is something of value that can be learned from the athletes who are dedicated to their bodies? ” So, do not modeles yourself following the “crowd” who loves the pills, purchase equipment for effortless weight loss or starve endangering their health. Instead, learn from these athletes natural bodybuilders and fitness competitors … These athletes have much body fat as they want to have, and exactly when they want to have simply by manipulating their diets in a cyclic fashion between pre-competition programs and phases of “maintenance” or “muscle.” Even if you do not want to compete, try this approach and see seasonal peaks that works so well for you and elite competitors. To learn more about getting back in shape following the principles in addition to making a totally toned body and marking, I recommend that you read Your Ideal Body. In Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.