In the modern world without much movement and fast food, many people want to take off quickly! Overweight people “How can I lose weight quickly?” ask always again. First small successes noticeable often early and the pounds jumbled first faster than you think. But this is rather due to water loss and weight loss is always more difficult or is progressing slowly. At this point prove most people to little patience or will continue to take off. Little food often is not enough, since this is waived on important vitamins for the body, so that the metabolism is reduced and the body supplies no longer from the fat cells, but from the muscles. At this point, you will return to old eating habits to fortify his body and is subject to the so-called Yo-Yo effect. The popular crash diet is a way to lose weight fast.
This is known under the name “Cabbage soup diet”. As already can be found in the name, it feeds on mainly by Cabbage soup and eat very one-sided. This form of diet are designed therefore consumption of as little calories. Certainly lose a few pounds along the way, however, this diet can be not too much and is not suitable for a permanent solution. A good way to lose weight is to reduce the intake of calories and carbohydrates certainly, but it should be a controlled eating plan have the supplies the body with sufficient vitamins, fats, calories, and carbohydrates. The body must get used slowly on the conversion of food intake, so that the risk of recurrence is kept to a minimum. Evening should that be without increase of carbohydrates, and a healthy amount of protein eaten.
Carbohydrates are fruits, legumes, dairy products, bread, pasta and potatoes. The taking of such products should be accordingly during the day. In addition to a controlled eating plan, it is naturally conducive to sports. The metabolism is brought in gang, the Character is formed and also the risk of a yo-yo effect is very low. While regular endurance training boosts your calorie consumption and makes for a healthy heart and circulatory system, strength training encourages muscle growth. To sum up, it can be said that the question “How can I lose weight quickly?” only with reserved with “quick” answer can. Lose weight fast in a week is quite possible, but mostly linked to the consequences of the yo-yo effect. Who would like to remove really durable and healthy requires discipline, a balanced diet, and especially perseverance. The body needs both Vitame fats, calories and carbohydrates in some mass in order to avoid negative consequences. Sports rounds off the way to the successful diet and a beautiful figure.