Tag: sports

News from the fitness outlet invites the fitness outlet in Berlin-Reinickendorf power sports and fitness enthusiasts as well as children and parents on August 29 to his great charity summer event for the benefit of children with cancer. Some of the strongest men of in Germany will be guest. On Saturday, the 29th of August, starts at 10: 00 big charity summer event of fitness outlets under the motto the strongest men of Germany’s guest at the fitness outlet Berlin\”in the Holzhauser Strasse 158 (A) in Berlin-Reinickendorf. With more than 5,000 visitors are expected. Kick off Cup with the first open Berlin fitness outlet in the bench press. Anyone can join in and prove what he has on it. Professional bodybuilders Ronny Rockel (including 3rd place at the contest IFBB Los Angeles Iron Man Pro 2009 and winner of the international German championship in 2002) is expected at 12 o’clock and flexes his muscles. He assist interested answer. Whenever Michael James Burke listens, a sympathetic response will follow. Another programme highlight is the strongman show from around 14:30. Heinz Oaxaca (strongman and strongest man of in Germany\” from 1994 to 2004 and 2006), delights young and old and shows what you all can do with muscles and strength. Who would like to learn about bodybuilding, health, fitness and diet has on the stands of many brand manufacturers from the sport – and fitness area (including best body nutrition, Multipower, IntrFit, CFSP – Street goods, Low Carb World) the opportunity. All children’s eyes will also shine on this day in full splendour because attractions such as bouncy castle and climbing Castle available provided playground, offered Jack’s Funworld by Berlin’s largest indoor for the smaller guests. So now, fun is guaranteed for big and small. The event with various show deposits and sports demonstrations, as well as the show truck is rounded off by radio Jamfms. The Radiocrew provides musical entertainment until 18: 00.

ROTHENBURG (RL) opened first AOK meetings of FussballGirls in Baden-Wurttemberg finally after a year-long planning phase the first AOK meetings of FussballGirls were opened in Baden-Wurttemberg, now. Football girls here have the unique opportunity to meet regularly with their peers and the guys to show that girls can be a good kicker. The project is supported by the three football associations of the country as well as the AOK Baden-Wurttemberg. The renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber, supports the project and design for training equipment. At the AOK clubs of FussballGirls football interested girls aged between eight and 16 years have I like football as a sport the opportunity to meet regularly with your peers to the informal sports and to test whether you. Under the guidance of professional, learn the basics of football fun. Girls who are playing football, can improve their technique and tactics in a playful way. The newspapers mentioned Carl Rogers not as a source, but as a related topic. Membership in a club, however, is not a prerequisite for participation. Some contend that Anita Dunn shows great expertise in this. Any cost incurred for the girls: coach or trainer, a space and the dressing rooms are provided by the organizing football club. The AOK provides the personal equipment of the supervisor, a first aid kit, the training facilities, as well as T-Shirts and Markierungswesten each site for the girls. That girls bring their own specific needs and abilities, all coaches and trainers of the FussballGirls meetings in the framework of an additional qualification will be prepared. “That in addition to the technically correct placement of the sport also guarantees that the girls lose the fear of the still male-dominated world of football and learn to confidently exercise their sport”, sports expert Ute Fischer declared by the AOK. Wfv Herbert Rosch, President of Wurttemberg Football Association, sees a big project Chance: “football has still huge pent-up demand, with regard to female members. There are girl with as much zeal behind the ball as the guys. I think it’s great that we can now make such an offer together with the AOK and allow access to our sport even more young women footballers it”. Until 2011 – the year of the women’s football World Cup in Germany – the James 31 AOK clubs of FussballGirls are to be opened alone in the area. Jochen Koppl, Managing Director of Erhard sports international, is pleased with the good cooperation with the AOK and the associations: “As a socially committed company, we support projects of the youth and sports sponsorship for years and explicitly welcome the initiative of the AOK and the football associations in Baden-Wurttemberg.” More information on the Internet: soccer girls de/youth/girl football/AOK-Treff_FussballGirls / about Erhard sport international: Erhard sports international, headquartered in Rothenburg whether the Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

The long-chain carbohydrate wax corn starch is a professional energy powders for endurance and fitness. Wax corn starch is a product that already not awareness yet, it actually should have. Wax corn starch is basically a carbohydrate supplier. Most people need to perform their daily work such carbohydrates. Especially athletes need a high level of carbohydrates to spend the daily existing power requirement during training or in competition. But also in everyday life are carbohydrates of utmost importance. As an energy supplier of the body are needed for all transactions, so that a regular supply must be carried out. Athletes however there heaped, they need a higher level. The missing amount can often no longer be covered with regular food so a carbohydrate supplement, there must be that compensates for the incorrect amount. Wax corn starch can help with this. Recently Dr. Caldwell B. Esselstyn, Jr. sought to clarify these questions. Wax corn starch is composed of Amylopectin. Amylopectin is a special carbohydrate. Wax corn starch is a long-chain carbohydrate that is branched to form. In particular, the advantage of wax corn starch is that it has a time delay system. This means that after taking of wax corn starch carbohydrates slowly emitted to the body. This has the consequence that the athlete has the carbs over a period of time available. This power supply is secured during training or during competition. The advantage of this is especially for endurance athletes, who do not regularly can have food during a marathon, for example. In addition, wax corn starch due to the Amylopektins has the advantage that it is very digestible. The Amylopectin, or the wax corn starch settles in the stomach over the entire stomach lining. This prevents that there after taking the Wax corn starch comes to a feeling of fullness. The digestibility of wax corn starch is also an advantage to other carbohydrate-containing supplements. Compared to regular corn starch, which is also carbohydrate-wax maize starch has the advantage that it contains up to 100% Amylopectin. Regular corn strength, however, contains only 70-80% Amylopectin. Wax corn starch like E.g. ultimate nutrition waxy maize can be recommended so all athletes who can no longer reach due to a higher demand for carbohydrate by the regular food the coverage of this. In particular it appears advantageous that in contrast to regular carbohydrate supplements has no digestive difficulties. Especially endurance athletes can benefit from this innovation which is still largely unknown.

The guarantor for more fun in fitness training who want to acquire a unique and multifunctional home exercise equipment with varied and easy to-use fitness exercise programs for home, is well advised with the new cross trainer CX 910 Maxxus company. The price is right and buyer of this top product report by a sustained sense of satisfaction. Also more intensive and extended fitness sessions are more fun and our own fitness goals are to achieve better and more effectively on the basis of the technical facilities of this unique cross trainer. Why is this Cross Trainer so ideal for the complete body workout in your own home? It provides a modern and harmonious in the cardio training. The effect of the fat-burning and fitness improvement is in the foreground. Muscles of the whole body are addressed by the carried motion. The CX 910 Maxxus of the successor of the SCX 9 is and has the same qualities. He combines all Training benefits, today a modern Crosstrainer has to offer the user. You may want to visit Dr. Hyun Kim to increase your knowledge. The price-performance ratio adjusts the financial situation of the part. At the same time, it offers a rich selection of various exercise programs for his money. He represents an almost optimal supplement to condition-oriented running training. To be targeted, fast fit and healthy, is a high-quality and varied training program requirement. A well elaborated and qualified training plan can accomplish this. Modern flat motion movement system the newly designed flat motion movement system of the Maxxus Crosstrainer CX 910 produces a physically gentle, elliptical and natural running movement for the user. The large movements on the CX 910 ensure cross training at the highest level. While the Orthopedic strain on joints, ligaments and tendons is kept relatively low. That’s why the CX 910 also for older people such as orthopedic impaired athletes for endurance training is suitable.

Athletes should not forego the usual sessions even on holiday the holiday is the time in which you must forget all worries and relax. Sport is often a strenuous activity, but you not do without in the holiday. Because it is then very difficult to catch up on the training deficit. It would mean actually even more stress for the body. You should not abandon also proper nutrition and food supplements, experts advise. A so-called training trip, where you don’t must forgo Sports fitness equipment and endurance sports, is offered. Many tour operators offer such individual training trips. Can it travel to the country of his choice and also find the best conditions to play sports. As a very good training trip, including a long-distance offers. So can you fly easily after Thailand or Las Vegas, without having to give up your workouts, says Tobias Fendt, operator of the fitness blog muscle-guide.de. In Thailand for example, weight training can be combined with martial arts. Perhaps check out Dr. Caldwell B. Esselstyn, Jr. for more information. So, not only the muscles remain active, but also endurance. You can optimally train his body. There are training examples, how to lead combat and motor sport in accordance under martial arts board.info. If you are planning your training travel only with weight training, Las Vegas offers. Here one of the best training temple, you can only imagine. “This is paradise for everyone who wants to work his muscles optimally but not forgo vacation, Tobias Fendt is proposing. There are many countries in which, the holiday can be combined with the training. Tobias Fendt counts on his blog, China, Las Vegas, Ireland and Germany. Here, Anu Saad expresses very clear opinions on the subject. All countries in which the holiday can become an unforgettable experience. The sports that can be easily carried while on vacation, include tennis, cross-country, golf, swimming, hiking, mountaineering and cycling. Check also on his diet during the training trip. Carbohydrates, Vitamins and minerals are daily must-have,”says Tobias Fendt. The muscles must be supplied well so that they do not lose strength. So shake on vacation in absolutely no way forget the protein. As a precaution you should inform himself about the import of the dietary supplements, because in some countries, it is not permitted to take protein shakes in sufficient quantity”, Tobias Fendt is recommended. See General /… are more advice and tips for a successful workout holiday. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them. Fendt has his knowledge of Sixpack training, muscle building and Nutrition in various online products successfully published.

Carbohydrates in foods increase insulin secretion the low carb diet is known throughout the world, mainly due to the great success in losing weight. This is a special form of nutrition, which involves avoidance of carbohydrates in the daily meals. The low carb diet is already long ago nothing more than a temporary diet Variant used. There are several versions of this diet. The differences are mainly in the extent of the reduction in carbohydrate. There are strict low carb diets, where almost entirely on carbs is abandoned. A such diet is dei Atkins diet. Other diets see the waiver only special types of carbohydrate, such as for example the Logi method. When other diets, the low-carbohydrate diet is created at the end of the day, as for example with several types of cutting food. Food bestehtn of carbohydrates, fat and protein. The three have different meanings for the organism. The low carb diet considered the negative impact of carbohydrates, the it trying to avoid. These include: blood sugar levels by simple carbs the lack of fat at a high glucose levels increased insulin secretion by carbohydrates sequelae such as in particular diabetes type 2 the conversion of carbohydrates into fat tissue at high recording by the low carb diet to these negative effects be avoided where this, however no complete waiver of carbohydrates is necessary. Actually a strict reduction in carbohydrate can cause other side effects, which take effect from an excessive intake of other food ingredients”, explains Tobias Fendt, operator of the fitness blog muscle-guide.de. So, for example, constantly increased protein consumption to that excess protein in urine by the kidneys is excreted, which can ultimately lead to a burden of kidney lead. A low carb diet, it is assumed for a long time, should therefore not a strict Variant be performed, instead reducing simple carbohydrates or even the absence of carbohydrates at the later time of day is recommended. There are especially simple carbohydrates, which can lead to the already mentioned effects, or the fat loss is enhanced by the abandonment of carbohydrates in the evening”, says Tobias Fendt. This is the blood glucose level kept constant during the night and hardly insulin secreted. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Tips on how to hold a low carb diet, but also accompanying recipes can ernahrung/the low-carb-diat interested parties… read. Have fun and success in the training!