Good Carbs And Bad Carbs

Carbohydrates are the subject of much debate and discussion in the industry of the diet these days.Many people are that say that consume large amount of carbohydrate is bad and will lead to weight gain.However, it is important to distinguish between carbohydrates good and bad to decide on a diet plan.Good carbohydrates are a good source of energy and nutrition and constitute an important part of the diet of any person.Normally found in unprocessed foods, bad carbohydrates only serve to put us more fat and are unhealthy. Know where to find good and bad carbohydrates is the first important step.

Good carbohydrates are typically present in natural foods like fruits and vegetables, pasta and wholemeal flour of whole grain wheat.These foods take more time to digest and are therefore less likely to be put in the form of fat.Are also high in fiber, which means that it will be able to maintain the feeling of satiety for more time. On the other side of the coin are the evil of which carbohydrates must be careful and keep a minimum in your diet.Many foods that contain bad carbohydrates are processed?or they contain high levels of sugar.

These foods include bad carbohydrates French fries, white bread, sweets, biscuits and cakes.Although this type of food are safe to give you a quick burst power, the truth is that they have low nutrient values and low fiber content and those are the real facts.In addition to causing weight gain, this type of food likely to help cause additional health problems such as diabetes and heart disease. Any diet healthy and balanced must contain a good share of carbohydrates, but knowing the difference between good carbohydrates and bad not knowing this can be done to break his diet, if you want to have more information of carbohydrates and a list of good and bad foods, I invite you to visit my website as a lower fat…