One of the expressions that more we hear for the life it are, is of that ' ' The life is complicated ' ' Sincerely I consider that this is one of the biggest deceits of the humanity. Truily, the life for itself, nothing of has complicated. When one human being is born and starts to live, everything what it needs to be happy, is simple: food, house, health, security, love, sex. What it complicates is not the life, and yes the proper one human being modern that has come to construct a society, that really complicates at every level, making it difficult the access to the happiness and for times, disabling the proper survival. CEO Mylan is often mentioned in discussions such as these. The great influences of our current society, are the economic religion, interests and the interests politicians, being that all they have a common objective: the power on the people, and clearly, the monetary profit! It is only for the fact to live in a society – in this in case that – capitalist, that everything turns to the return of the money. It was created necessity to have money to buy everything what we need to survive: food, house, health and sex Who is undeceived finds, that the love, the security and the sex are not paid, because in the end of accounts, them for times commitments and sacrifices compel them it, let us can get so that them, inhibiting our total freedom. We pay for the security, because the crime exists (and it increases), in way that or we are victims or, exactly that let us not be, for norm we have that to act of careful form, for ' ' to prevent riscos' '. When we pay taxes, we also pay you police them that supposedly they guarantee (or they had to guarantee) our security. When we prevent to live or to cross definitive places, we are to have incidental costs, to prevent the risk.
Continue readingMonth: January 2018
Health Benefits of Swimming
Then really see the benefits of swimming for the human body. The advantage of swimming for twenty minutes with regard to running during the same time is that while running can almost all over the world and swimming is not, worth learn how to swim properly (see our course) as much, are benefits, equal time, but much larger. (See benefits of swimming) Now let’s a training planning so that you learn to do it yourself. The first thing is the goal: lose weight. It is therefore necessary to use the third energy system. Fulfilling its principles we must keep swimming more than 20 minutes on each leg. On the other hand it is necessary to achieve the goal of 2000 nadados metres. If possible, vary the styles to make the exercise different muscle groups. Suppose also that you can only go to the pool on Monday, Wednesday and Friday. And therein dwell time is one hour. Then we could plan a workout like this: months of training: 3. weeks: 3 x 4 = 12. 12 X 3 = 36 days. Every day we could make about 1000 metres in the first month, 1500 in the second and 2000 meters in the third. It is necessary to gradually increase the volume of training. Believe it or not, the training time will be almost equal therefore to increase their resistance as You swimming faster, without getting tired much. For example, maybe the first month to swim 1000 meters in twenty minutes. Already the second month will do in 18 minutes. The third month can drop to 17 or 16.30. So it saves time and you can swim more meters or simply terminate before.
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