Black Desert

But it is not thus. A surprise murmur extended between the presents. Some thought that the old man was delirious. – I say to You that beyond these dunes that they protect to us. Beyond the Black Desert, an oasis exists where the water flows from the sky – How you know that, old? I know – It because I was born there. You do not have conformaros with this water, because although see you it clean and pure, and she clears the thirst to you, I assure to you that the one of the Birth he is incomparable. The majority of that they were oyendo to him began to retire thinking that it was behind schedule, that why to go so far if already it were there the water, so that to risk Encontraron thousand excuses. They were astonished just a few reason why they heard. The old one watched and said to them: – It enters you some have recognized the place del that I speak, another you remain by curiosity and others because they remain the others. Thirst honest with quedaos you yourself and only if you feel the call. The trip will be dangerous and simultaneously fascinating. You will learn many things and you will have to resign more to many. But the reward that you will obtain surpassed all your expectations. Tomorrow morning we will initiate the trip. – How, you also come? – Naturally, he is what perhaps some of you knows to arrive at the place from which I speak to you. On the following day, when the sun blunted on the dunes, those that were going to initiate the trip, picked up all ready properties to continue by the Black Desert, thus called because the sun had requemado the ground in such a way that it seemed coal. After just a short time groups of people began to form who spoke among them.

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Calcium

Other sources exist that are until even more easily assimilable especially for those people who suffer of osteoporosis, that disease that gradually aggravates the calcification of the bones. The foods that contain this mineral, besides milky ones, are the following: Seaweed and vegetables especially of green leaf like the broccoli, cabbage, celery. integral Cereals like oats, rice, barley, wheat, etc. Tail of horse which takes itself in infusion and contributes to conserve the bony mass. Fruits droughts like the almonds, hazelnuts, chestnuts, figs, raisins and peanuts. Leches vegetal as you milk of rice, oats, almonds, hazelnuts, sesame or chufas. which can be bought already prepared, but can be elaborated it of homemade form Vegetables cooked like chick-peas, white and pinto beans, beans, soybean, lentils. blue Fish like the codfish, mackerel, salmon, sardinas, angulas, fresh prawns and herrings. Seeds like sesame, girasol and pumpkin. What, perhaps, many people do not know, and something that we must be careful, is that perdemos calcium, of constant form, to travs of the urine and the sweat and we lose if it excessively, with time, we can suffer of osteoporosis. It exists a series of foods and factores that we must avoid, since it contributes to this loss eg: the sugar, refreshments chaptalisations (artificial soda waters, juice, etc.) and cereals refinings: These produce empobrecimiento of the micronutrients (minerales and vitamins) necessary to absorb calcium. genetic Factors. They are not modifiable, but suitable diet and exercise can be palliated with, thus como eliminating other factors of risk. Alcoholism and tabaquismo. They reduce minerals. Caffein. Like the salt, aumenta the loss of calcium through the urine. Lacking of physical exercise. The sedentary life is grave risk factor. The bad positions also. Deficiency of phosphorus and magnesium. Hormonal. In the menoputicas women, the deficit of estrogens are one of the causes of loss of calcium. Without telling that certain medications that contain tiroideas or esteroides hormones increase this loss. prolonged Immobilization. the milky products. Although it seems contradictory, can be more problematic than beneficial for the organism, since, sometimes, they are contaminated with antibiotics. In addition, many people do not assimilate or the lactose or sugar of milk or have allergic reactions. More recommendations can be pareciar in the remediospopulares.

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