Would you like to eat tasty food and live long? At the same time more and not have a single gram of excess weight, look great, have good health? Doctors around the world have recognized: it is in the Mediterranean countries the largest number of slim and healthy centenarians! Since then, the popularity of the Mediterranean, marine and other diets, "peeped", for example, the inhabitants of the island of Crete, constantly growing. Dr. Mark Hyman spoke with conviction. The most common – the Mediterranean diet, which dominated by seafood, olive oil, fruits and vegetables, has recently received the highest rating of scientists. Journal of American Medical Association (JAMA) published a study of Dutch experts who have carefully studied the life, character nutrition and mortality of Europeans 70-90 years of age. Doctors discovered that the adherents of the Mediterranean diet live longer, without losing the quality of life. Many fruits and vegetables year-round sunshine, olive oil, red wine, plenty of seafood – this is the foundation of health and harmony. From all the above we are unable to provide themselves with only sunlight, to the extent in which we would like. But seafood is always available! What is the secret of seafood? Seafood should be an important part of your daily diet if you decide to combine the struggle for harmony with the restoration of his health. Just to start, make sure that you do not have allergies! Fish – a source of valuable protein that our body absorbs much quicker and easier than the protein found in meat. .