Calcium

Other sources exist that are until even more easily assimilable especially for those people who suffer of osteoporosis, that disease that gradually aggravates the calcification of the bones. The foods that contain this mineral, besides milky ones, are the following: Seaweed and vegetables especially of green leaf like the broccoli, cabbage, celery. integral Cereals like oats, rice, barley, wheat, etc. Tail of horse which takes itself in infusion and contributes to conserve the bony mass. Fruits droughts like the almonds, hazelnuts, chestnuts, figs, raisins and peanuts. Leches vegetal as you milk of rice, oats, almonds, hazelnuts, sesame or chufas. which can be bought already prepared, but can be elaborated it of homemade form Vegetables cooked like chick-peas, white and pinto beans, beans, soybean, lentils. blue Fish like the codfish, mackerel, salmon, sardinas, angulas, fresh prawns and herrings. Seeds like sesame, girasol and pumpkin. What, perhaps, many people do not know, and something that we must be careful, is that perdemos calcium, of constant form, to travs of the urine and the sweat and we lose if it excessively, with time, we can suffer of osteoporosis. It exists a series of foods and factores that we must avoid, since it contributes to this loss eg: the sugar, refreshments chaptalisations (artificial soda waters, juice, etc.) and cereals refinings: These produce empobrecimiento of the micronutrients (minerales and vitamins) necessary to absorb calcium. genetic Factors. They are not modifiable, but suitable diet and exercise can be palliated with, thus como eliminating other factors of risk. Alcoholism and tabaquismo. They reduce minerals. Caffein. Like the salt, aumenta the loss of calcium through the urine. Lacking of physical exercise. The sedentary life is grave risk factor. The bad positions also. Deficiency of phosphorus and magnesium. Hormonal. In the menoputicas women, the deficit of estrogens are one of the causes of loss of calcium. Without telling that certain medications that contain tiroideas or esteroides hormones increase this loss. prolonged Immobilization. the milky products. Although it seems contradictory, can be more problematic than beneficial for the organism, since, sometimes, they are contaminated with antibiotics. In addition, many people do not assimilate or the lactose or sugar of milk or have allergic reactions. More recommendations can be pareciar in the remediospopulares.

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Cures Natural Herpes

A fact has to be accepted, especially when it is the health and it releases life.The fact is that one cures for the herpes genital has eluded to the medical and scientific community for today.A great amount of time, effort and the investigation has gone in the one discovery cures of herpes genital, but all no it was in vain. The prevention of the buds is the unique thing to the medical community can offer nowadays. The virus of the VHS, that is responsible for the disease of herpes is very difficult for our immunological system to locate.This it is a virus that affects the mucous membrane of the skin, the unique place of our immunological system cannot arrive.Our immune system is preparation to fight against the virus and the cause of its elimination of the body once they are identified like the virus.This is the influenza that supposes a complication, since it can enter a period of latency, become inactive and gives to end no symptom absolutely. This can be deceived people to think that they have not been infected.The other stock of the virus, the HSV2 can be latent during years deceiving people doing to them to think that they have been cured. A priest is not a distant dream, but nonimpossible considering the advances of the field of the medicine he is doing.The best form of cures, of the prevention and the prevention of the sexual contact without protection definitively will protect to him against the virus of the mortal VHS. In addition, it tries to be monogamous like the loyalty to a pair that can lead to a satisfactory relation, as well as a great form of prevention against the virus of sexual transmission like HIV and the VHS. It suspects or it knows that it has herpes genital? You do not have to say to him to that you have herpes, is enough with reading the information provided to you in: to cure the herpes Naturally. Original author and source of the article.

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