Calcium

Other sources exist that are until even more easily assimilable especially for those people who suffer of osteoporosis, that disease that gradually aggravates the calcification of the bones. The foods that contain this mineral, besides milky ones, are the following: Seaweed and vegetables especially of green leaf like the broccoli, cabbage, celery. integral Cereals like oats, rice, barley, wheat, etc. Tail of horse which takes itself in infusion and contributes to conserve the bony mass. Fruits droughts like the almonds, hazelnuts, chestnuts, figs, raisins and peanuts. Leches vegetal as you milk of rice, oats, almonds, hazelnuts, sesame or chufas. which can be bought already prepared, but can be elaborated it of homemade form Vegetables cooked like chick-peas, white and pinto beans, beans, soybean, lentils. blue Fish like the codfish, mackerel, salmon, sardinas, angulas, fresh prawns and herrings. Seeds like sesame, girasol and pumpkin. What, perhaps, many people do not know, and something that we must be careful, is that perdemos calcium, of constant form, to travs of the urine and the sweat and we lose if it excessively, with time, we can suffer of osteoporosis. It exists a series of foods and factores that we must avoid, since it contributes to this loss eg: the sugar, refreshments chaptalisations (artificial soda waters, juice, etc.) and cereals refinings: These produce empobrecimiento of the micronutrients (minerales and vitamins) necessary to absorb calcium. genetic Factors. They are not modifiable, but suitable diet and exercise can be palliated with, thus como eliminating other factors of risk. Alcoholism and tabaquismo. They reduce minerals. Caffein. Like the salt, aumenta the loss of calcium through the urine. Lacking of physical exercise. The sedentary life is grave risk factor. The bad positions also. Deficiency of phosphorus and magnesium. Hormonal. In the menoputicas women, the deficit of estrogens are one of the causes of loss of calcium. Without telling that certain medications that contain tiroideas or esteroides hormones increase this loss. prolonged Immobilization. the milky products. Although it seems contradictory, can be more problematic than beneficial for the organism, since, sometimes, they are contaminated with antibiotics. In addition, many people do not assimilate or the lactose or sugar of milk or have allergic reactions. More recommendations can be pareciar in the remediospopulares.

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Cures Natural Herpes

A fact has to be accepted, especially when it is the health and it releases life.The fact is that one cures for the herpes genital has eluded to the medical and scientific community for today.A great amount of time, effort and the investigation has gone in the one discovery cures of herpes genital, but all no it was in vain. The prevention of the buds is the unique thing to the medical community can offer nowadays. The virus of the VHS, that is responsible for the disease of herpes is very difficult for our immunological system to locate.This it is a virus that affects the mucous membrane of the skin, the unique place of our immunological system cannot arrive.Our immune system is preparation to fight against the virus and the cause of its elimination of the body once they are identified like the virus.This is the influenza that supposes a complication, since it can enter a period of latency, become inactive and gives to end no symptom absolutely. This can be deceived people to think that they have not been infected.The other stock of the virus, the HSV2 can be latent during years deceiving people doing to them to think that they have been cured. A priest is not a distant dream, but nonimpossible considering the advances of the field of the medicine he is doing.The best form of cures, of the prevention and the prevention of the sexual contact without protection definitively will protect to him against the virus of the mortal VHS. In addition, it tries to be monogamous like the loyalty to a pair that can lead to a satisfactory relation, as well as a great form of prevention against the virus of sexual transmission like HIV and the VHS. It suspects or it knows that it has herpes genital? You do not have to say to him to that you have herpes, is enough with reading the information provided to you in: to cure the herpes Naturally. Original author and source of the article.

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The Brazilian Study

I prefer to know how to appreciate what I cannot have, that to have what I am not able to appreciate Orison Swett Marden He is pleasant on the one hand, to observe like a Latin American Country, has managed to motivate, to persuade the professionals who withdraw of their universities to continue preparing itself, and to reach the maximum level superior with obtaining the doctorate title. Venezuela our case, is very under the percentage of professionals who reach doctorate, mainly because the national universities offer that it, especially in specialties of sciences are few social, economic, administrative, engineering, education, aspect that has neglected much and a great absence to doctors in these branches is had in addition. The Brazilian case indicates to Nora Bar, it is a test than it is obtained when the inspiration of the civil servants lasts rather more than a period of government scidev.net/es on the matter contributes to us, that almost in 300 percent raised the number of titled doctors in Brazil between 1996 and 2008, which corresponds to average growth of eleven percent to the year, according to the study Doctors 2010, of the Center of Gestation and Strategic Studies (CGEE) sent the 11 of August in Brasilia. More than 87 thousand people they obtained its doctorate during the studied period. But, according to the study, if Brazil wants to count on a number of doctors by inhabitants similar to the one of developed countries, it must multiply by 4.5 or plus their presence. That increase especially in the last accelerated twelve years, from 2,830 in 1996 to 10,705 in 2008, according to the study " Doctors 2010: Studies of Demography of Technical Base Brasilea". The increase in the number of doctors was of the 278 percent from 1996, which is equivalent to an annual average of the 11.9 percent.

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Muscular Mass

To increase muscular mass, to have the appearance and the body that always has been desired of a way heals and natural, is a process that entails time, discipline, and certainty., but also formulates a plan necessary that allows us to arrive at the proposed objective. A body with a very good well tonificado muscular mass and. The proteins play an important good role in the development of our muscles, because a gram of protein by pound of corporal weight is due to consume daily at least, because they are the base of the development of the muscular mass and help to make agile the metabolism. It is therefore necessary that we know something of them: The proteins can be of vegetal origin or animal. Between those of origin animal they are, milky eggs, meat, fish, birds, products The ideal is to consume proteins with a low fat content and a good alternative, is the embuchado back that contains 50 grams of proteins and only 8 grams of fat by each 100 grams. Mountain ham contains 30.5 grams of proteins of high biological value, that easily they are assimilated by our organism. Another low rich protein food and in fat, is the codfish, is ideal to replace the protein requirement that we needed in the development of our muscular mass. Between proteins of vegetal origin we found the soybean, the cereals, vegetables and fruits droughts. The soybean contains a highest percentage of protein of very good quality, by each 100 grams of soya that you consume almost 40 grams are of protein, contains 4 times proteins of the egg, 12 times those of milk and the protein double of the meat. The peanut is a dry fruit that also is very rich in proteins, contains 27 grams of proteins by each 100 of peanut. One is due to consume of moderate form, because it is not of easy digestion. It remembers whenever to obtain a perfect body, with good muscular mass is required to design a previous plan according to your contexture and physical training conditionses, preferably an expert.

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Eliminating Fat

So that the exercise works (and it works) you need to be consistent. If you like your routine but or your body does not suffer the training, it increases the weights, the series or the repetitions. It finds a program of exercises that you like and benefits in truth. 6. The offers to fly the week ends. Darte prizes from time to time is or, but beams all or during the week but Saturdays and Sundays you forget everything can be the main problem by which you are not losing those pounds. 7. It do not give sufficient time to see results you to lose a pound of weight per week you need to obtain deficit of 500 calories by every day of the week, that includes to eat better and ejercitarte more. You do not lose the stirrups if you do not see results, if you are improving your quality of life and are making more things than before to prepare your body, the answer how with time to lose weight will be seen. You do not get angry with same you, you go by the correct way; dale time to your body so that it responds which you are doing. 8. You touched ceiling. Many of us we touched ceiling in some point. Your body is a perfect machine that adapts to the training, becomes more efficient to them and therefore nonburning fire so many calories as before. When you begin in your conquest to perhaps become thin you see very fast results but suddenly they will decelerate; some reasons are: a) These making the same training. Your body needs you challenge that it, to progress you must or change to your program each 4-6 weeks, increasing weights and repetitions to create more resistance to your organism. b) You are not eating sufficient calories. It is difficult to understand, but your body it needs calories to create muscle, if it does not receive the sufficient amount, will stop burning fat because your body is a perfect machine of survival. Your body when seeing that you do not consume the sufficient calories will stop burning fat you needed in case them more ahead. This he is not an advice for nascent but for people who already are in a regime of exercises and do not see progresses. c) You are sobretraining. If you exercise yourself too much, your body responds decelerating the amount of calories that burning fire during the day. How to obtain salirte of this problem? I do not know if you really do tried everything, but I in the personnel am going to you to recommend what and a many other he has worked to us. If he interests the thinning subject to you and how to lose weight I advise to you that you visit FREE OF FAT. This Web contains a detailed guide of the reasons because many of us we did not manage to become thin and in addition how really to manage to release of those rollitos and fat to us that really inconveniences to us.

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